Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 18-24 May 2020.
The theme this year is 'kindness', which is vital in helping to tackle mental health stigma and discrimination.
Given the current circumstances, it’s more important that ever that we are there for each other and encourage people to talk about how they are feeling, ask for help and check in with friends, family and colleagues.
There are many ways to get involved. See Me Scotland's volunteers are running a series of digital activities that you can get involved in.
View Iriss's mental health related resources.
