As I pondered the theme for my first Creative Bite, the name sparked a thought.

How come most workers don’t make the most of their lunch breaks?

Why do so many people just grab a quick bite, return to their desks, then carry on working through?

After a few clicks on Google, it seems only one in five people have lunch away from their desks.

I’m not sure how accurate this is, but having worked in quite a few offices it seems about right to me.

Which, when you think about it, is more work sandwiched between work and even more work.

Whilst in years gone by, disabled people have been specifically excluded, this is not the case anymore as many organisations communicate - sometimes boast - inclusive values. Organisational leaders, however, seemingly assume that when ‘protective’ mechanisms against exclusiveness are put in place, inclusive outcomes naturally follow.

Music. What is it good for? "Playing," said Francois Matarraso at the Everyone Deserves Music conference I recently chaired. But of course that answer isn’t enough. Is "playing," in turn, good for anything?

 The creative power of personal outcomes

‘Motivated people think more clearly. They focus more resources on their current project and the result is more creativity’
— Zig Ziglar, Success for Dummies.

The short, professionally made film Rufus Stone is the key output of the three-year ‘Gay and Pleasant Land?’ research project led by Bournemouth University academic, Dr Kip Jones.

One of the projects I'm involved with at the moment is focused on end of life care and understanding the skills that people have to offer and the skills that they can learn even as they approach the end of their lives.

Listening to one of the projects I was struck by how little I know or understand about different art forms. In particular, how knowing more about how and why people paint pictures in the way that they do can bring a whole new perspective to visiting an art gallery.

This week I started a new project.

Reconstructing Ourselves is an artist in residency project combined with a research strand. It has been funded by Arts Council of Wales. We will be working with women undergoing complex breast reconstruction.

Do we limit the expectations of service users from our own ideas of what they are capable of?

We learn and grow by making mistakes. By listening, observing and trying out things, then reflecting on them, we figure out what works and what doesn’t. Then we use our assumption about why something did or didn’t work and build on that to continue to improve.

‘Failure is not a cataclysmic event. It doesn’t happen overnight. Instead it is a few errors in judgment, repeated, that occur every day.’ Jim Rohn

I sat down today to write about goats, but that will have to wait for another time. Instead I got diverted into the power, and pull, of a blank page. As I sat musing about where to start, or how to frame my piece, I found myself procrastinating. If only procrastination were an Olympic sport, or a skill available for endorsement on LinkedIn, I feel my value in the world would be considerably richer than it currently is, but I digress.